Weigh In record (no journal entry) for 10 August 2021
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80.8 kg
Lost so far: 30.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 25.66g | Prot: 82.52g | Carbs: 62.63g.
Breakfast: Ovo Frito, Qualitá Uva sem Semente Crimson, Mexerica. Lunch: Banana Prata, Brócolis, São Pedro Queijo Minas Artesanal Canastra, Alface Americana, Peito de Frango. Dinner: Sopa de Mandioquinha. Snacks/Other: Peito de Frango, Dux Whey Protein Concentrado Baunilha, DIA Manga Rosa . more...
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Losing 0.7 kg a Week
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focanacademia's Weight History
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