Weigh In record (no journal entry) for 10 August 2021
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73.3 kg
Lost so far: 56.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 23.02g | Prot: 16.15g | Carbs: 38.06g.
Breakfast: Kefir, Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sütaş Cacık, Biber Dolması. more...
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Losing 1.1 kg a Week
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mellifously's Weight History
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