Weigh In record (no journal entry) for 10 August 2021
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 110.42g | Prot: 105.50g | Carbs: 142.55g.
Breakfast: 百草味 每日坚果（全坚果）, 盒马 无核西梅, 乐力 益生菌固体饮料（无糖型）, 优形 沙拉鸡胸肉（烧烤味）, 奶酪牛角面包. Lunch: 双皮奶, 虾饺, 炒生菜, 黄焖鸡, 菠萝包, 五花肉, 烧鹅. Dinner: 炒苋菜, 素炒西兰花, 米饭, 红烧大排. Snacks/Other: keep 低脂拿铁白芸豆固体饮料. more...
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Gaining 2.8 kg a Week
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helen_wenwen's Weight History
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