Weigh In record (no journal entry) for 10 August 2021
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 48.14g | Prot: 36.82g | Carbs: 60.37g.
Lunch: Délio Salade de Thon (No Mayo ), Aldi Feta, Concombre (avec Peau), Rio mare Tonijn in Olijfolie. Dinner: Spaghetti, Coca-Cola Coca-Cola Zero. more...
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Losing 7 kg a Week
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