Weigh In record (no journal entry) for 10 August 2021
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65.5 kg
Lost so far: 44.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 32.74g | Prot: 105.19g | Carbs: 192.78g.
Breakfast: Urap, Nasi Putih, Telur Rebus. Lunch: Daun Singkong, Alfamart Ikan Pindang, Nasi Putih, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Rebus, Yakult Yakult, Pisang. more...
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Losing 0.2 kg a Week
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Farkhanfauzi's Weight History
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