Weigh In record (no journal entry) for 10 August 2021
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120.5 kg
Lost so far: 21.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 24.06g | Prot: 56.08g | Carbs: 85.88g.
Breakfast: Senseo Cappuccino Caramel, Aldi Porridge Schoko. Lunch: Gut & Günstig Hähnchen Minutenschnitzel, Rote Paprika. Dinner: Sondey Lütticher Zuckerwaffeln. more...
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Losing 3.5 kg a Week
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schnucky2067's Weight History
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