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melike terlemez
Journal
10 Aug 21
melike terlemez's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
61.2 kg
Lost so far:
0.9 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
361 kcal
Fat: 17.27g | Prot: 9.03g | Carbs: 43.13g.
Breakfast:
Kırmızı Lezzetli Elma, Tarçın, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Çerezya Medine Hurması, Şekersiz Türk Kahvesi.
Dinner:
Karpuz, Kabak Yemeği.
more...
2223 kcal
Exercise:
Cardio - 1 hour and 56 minutes, Sleeping - 10 hours, Resting - 12 hours and 4 minutes.
more...
Losing 5.6 kg a Week
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melike terlemez's Weight History
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