Weigh In record (no journal entry) for 10 August 2021
|
85.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 75.31g | Prot: 94.77g | Carbs: 277.26g.
Breakfast: Alnatura Hafermilch, Kania Rote Beete Meerrettich Brotaufstrich , Simply V Vegane Genießerscheiben Würzig, REWE Vollkornbrot Geschnitten , Banane. Lunch: Frosta Gemüse Pfanne Falafel, Greenforce Easy To Mix Frikadelle . Dinner: Clarky's Nusskernmischung, Kölln Haferflocken (40g), Plattpfirsich, Alpro Soya Sojajoghurt, Himbeeren, Brombeeren. Snacks/Other: Simply V Vegane Genießerscheiben Würzig, Backhaus Hackner Vollkornsemmel. more...
|
|
2868 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|