Weigh In record (no journal entry) for 10 August 2021
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77.4 kg
Lost so far: 27.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 50.19g | Prot: 70.31g | Carbs: 147.63g.
Breakfast: Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Salatalık (Soyulmuş). Lunch: Yoğurt, Indomie Tavuk Aromalı Noodle, Yumurta Sarısı, Salatalık (Soyulmuş). Dinner: Pepsi Max, Tavuk Göğüs Eti, Yoğurt, Domatesler. Snacks/Other: Patates, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Yeşil Çay. more...
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2146 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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çınarselvi's Weight History
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