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Back to routines and finally moving with a healthy hamstring.
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78 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 56.50g | Prot: 155.14g | Carbs: 234.78g.
Breakfast: Osötade Frysta Hallon, Kaffe (Bryggt på Kaffepulver), Hårdkokt Ägg, Banan, Havregrynsgröt. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Linspasta Fusilli, Sweet Chili Sauce (Less Sugar), Kycklingbröstfilé, Crème Fraîche Mini, Mat Extra 4%, Rödlök, Röd Paprika. Dinner: French Mustard Dijon, Oxfond, Skivade Bambuskott, Basmatiris, Färska Champinjoner, Lövbiff, Tomatpuré, Mat Extra 4%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: GB Glace Texas Pecan, Philadelphia Light, Pågen Energi Grovbröd, Arla Munkens Svarta 10%, ICA Hamburgerkött, Biotech USA Iso Whey Zero, ICA Avokado , Yoggi Mini Samoa, AXA Müsli Fruit, Iso Whey Zero. more...
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Losing 0.9 kg a Week
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Jesper Gustavsson's Weight History
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