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mikie80
Journal
10 Aug 21
mikie80's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
64.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
2389 kcal
Fat: 110.84g | Prot: 118.68g | Carbs: 231.61g.
Breakfast:
Овсяная Каша на Воде, Сливочное Масло, Жареное Яйцо.
Lunch:
Каждый День Стейк Зубатки, Bravolli Смесь Киноа с Булгуром.
Dinner:
Индилайт Голень Индейки.
Snacks/Other:
Царка Йогурт "Черника", Milka Шоколад Молочный, Пицца Фабрика Пицца Песто Ля Фиш.
more...
1877 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mikie80's Weight History
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