Weigh In record (no journal entry) for 10 August 2021
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140.5 kg
Lost so far: 8.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 91.78g | Prot: 76.63g | Carbs: 152.80g.
Breakfast: Koffie met Melk, Delhaize Filet Américain Préparé , Aldi Wit Brood . Lunch: La Lorraine Sandwich, Philadelphia Philadelphia, AH Basic Tomatenblokjes, Carrefour Courgette, Ajuin, Knorr Bouillonblokje, Elvea Dubbel Geconcentreerde Tomatenpuree, Wortelen, Olijfolie, Jonge Prei, GB Vollerkoren. Dinner: Komkommer, Tomaten, Delhaize Puree Natuur, Olijfolie, Carrefour Chateaubriand, Campina Lichte Culinaire Room 20%, Cognac, Champignons, Uien, Runderbouillon, Olijfolie. Snacks/Other: Koffie met Melk. more...
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Losing 2.1 kg a Week
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CindyG74's Weight History
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