Weigh In record (no journal entry) for 10 August 2021
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 35.60g | Prot: 67.33g | Carbs: 36.43g.
Lunch: 全聯 黑木耳, 青花菜, 大白菜, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 全聯 秋葵, 小黃瓜, 香菇, 茄子, 芋頭, 小白菜. Dinner: 鱸魚, 雞腿, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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