Weigh In record (no journal entry) for 23 June 2014
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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1338 kcal
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Fat: 57.41g | Prot: 71.52g | Carbs: 150.02g.
Breakfast: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (26g), Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger 2% Reduced Fat Milk. Lunch: Kroger Lowfat 2% Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Five Guys French's Yellow Mustard, Kraft Singles Select American Cheese Slices. Dinner: Kroger Lowfat 2% Milk, Glazed Carrots, Bisquick Biscuit, Mashed Potato made with Milk (from Fresh), Kroger Homestyle Beef Gravy, Keystone All Natural Beef. Snacks/Other: Toll House Oatmeal Scotchies, Ice Mountain 100% Natural Spring Water (16.9 oz), Graham Crackers, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Graham Crackers. more...
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2976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Housework - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Grandma Tam's Weight History
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