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Dopo i disastri del weekend..... Si torna in riga!!!
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75.1 kg
Lost so far: 35.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 44.49g | Prot: 103.07g | Carbs: 99.35g.
Breakfast: Budino al Cioccolato, Mandorle, Pesche, Rovagnati Tacchino Arrosto Snello. Lunch: Anguria, Coop Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite, Caffè Espresso, Salmone. Dinner: Pane Integrale, Coop Olio Extravergine di Oliva, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Anguria. Snacks/Other: Budino al Cioccolato, Enervit Protein Snack. more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.1 kg a Week
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