Weigh In record (no journal entry) for 10 August 2021
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66 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 102.25g | Prot: 174.55g | Carbs: 130.14g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Gandum, Alpukat. Lunch: Ampela, Telur Rebus, Bayam, Wortel, Alpukat, Hati Ayam. Dinner: Telur Goreng, Telur Rebus, Hati Ayam, Ampela. Snacks/Other: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Gandum, MEG Keju Serbaguna, Muscle First Gold Pro Isolate. more...
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1802 kcal
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Exercise:
Zumba - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nininkitty's Weight History
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