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This is a great day for walking...lol!!
I decided to walk to the post office to pick up some shipping supplies, and to mail something out. I found out through a neighbor, that that is just a little over a mile. Woo!! Well, I walked a little faster than I have been, and I was a little out of breath when I got there, but I was good!! It felt great!! Of course, it is warm today, and I ended up all sweaty, but hey!! I felt great!!
That is the whole thing about good exercise, it makes you feel wonderful! I remember when I was heavier, that if I could just loose the weight without exercise, I would be happy!! I think we were all there, at that place. Then I started this, I'm hoping my last, weight loss journey. I will never say diet. I'm not on a "diet". I am on a journey to health, a journey to living better, breathing better, FEELING BETTER!!! Yes, I have changed the way I eat, and yes, I do count calories, more or less, Yes, I exercise when I can.
BUT....I eat what I want. I exercise when I want. And I am losing the weight, and feeling infinitely better, both physically AND Mentally!
It has been a year since I started here, and the change in me both physically and emotionally is astounding. I have a ton more confidence, I think more than I ever had before!! I just told the Postmistress, this website was a Godsend!! I love my FS family!! You all have pulled me through some pretty hairy times, and kept me on my path, and firmly grounded to my decision to make this journey, and to keep on it to the end, when ever that may be!! I hope I in turn have help some of you!!
I think I'm going to go for now, I have to grab the chicken thighs out of the freezer, as I'm making them with stuffing, an I need them thawed out good. I was ecstatic when I found them, they are boneless and skinless!!
Give them a little pound when thawed, add a little garlic powder, a tad of salt and pepper, put the stuffing in the middle, roll them up, sprinkle the outside with above seasoning, evoo in a nice small baking dish, foil over the top, oven at 350 for about an hour. MMMMM!!!!
Now that I have everyone drooling, I'm leaving!!!
Have a wonderful day everyone!!!!
Lu =^.^=
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450 kcal
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Fat: 35.50g | Prot: 23.36g | Carbs: 11.00g.
Breakfast: Equate Fiber Powder, stevia, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kroger Monterey Jack Cheese, Great Value Colby Monterey Jack Cheese, Bridgford Summer Sausage. more...
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2971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 20 minutes, shower - 20 minutes, Resting - 12 hours and 47 minutes, dressing - 3 minutes, Sleeping - 9 hours. more...
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