Weigh In record (no journal entry) for 10 August 2021
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 79.38g | Prot: 74.80g | Carbs: 172.23g.
Lunch: 歐嬤 起司黑橄欖農夫麵包, 馬可先生 栗子南瓜雜糧麵包, 安佳 起司片 (21克), 歐嬤 起司黑橄欖農夫麵包, 雜糧麵包. Dinner: 水煮蛋, 奶油乳酪, 安佳 起司片 (21克), 7-11 香辣大雞排, 生菜. Snacks/Other: 冠寶 捲心餅. more...
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Gaining 2.1 kg a Week
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maudrielin's Weight History
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