Weigh In record (no journal entry) for 10 August 2021
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 13.69g | Prot: 45.50g | Carbs: 97.67g.
Breakfast: Herbalife Shake Chocomint, Mony Cincau Hitam, Cooked Green Banana in Salt Water, Water , Papaya. Lunch: Ommason Kimchi, Oyster Mushroom, Chinese Cabbage, Chicken Breast, Boiled Egg. Dinner: Cucumber. more...
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Losing 1.4 kg a Week
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