Weigh In record (no journal entry) for 09 August 2021
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102.5 kg
Lost so far: 5.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 88.52g | Prot: 138.38g | Carbs: 241.43g.
Breakfast: Keçi Peyniri (Sert), Haşlanmış Yumurta, Siyah Zeytin, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Izgara Köfte, Dana Eti, Tavuk Kanadı, Kuzu Pirzola (Yağsız Yenilerek), Ananas, İstiridye Mantarı, Yoğurt, Acılı Ezme, Haydari, Pide Ekmeği, Doğanay Şalgam Suyu. Snacks/Other: Nektarin, Karpuz, Elit Bitter Çikolata Kaplı Portakal Draje, Schweppes Mandarin. more...
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Gaining 0.9 kg a Week
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ercanülker's Weight History
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