Weigh In record (no journal entry) for 09 August 2021
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 75.88g | Prot: 67.07g | Carbs: 176.31g.
Breakfast: Nectarinas, Hacendado Zumo de Naranja. Lunch: Goulash de Ternera con Tallarines. Dinner: Fideos Chow Mein, Chinos. Snacks/Other: Grefusa Pipas Tijuana, Milka Chocolate con Leche, Dolis Caramelos Blandos, Nectarinas. more...
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Losing 0.2 kg a Week
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Aiundale's Weight History
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