Weigh In record (no journal entry) for 23 June 2014
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 2.41g | Prot: 28.14g | Carbs: 40.24g.
Lunch: Rucola, Bresaola, Sugo di Pomodoro, Vivo Meglio Fusilli Integrali. Dinner: Rio Mare Tonno al Naturale, Rucola. more...
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Losing 1.4 kg a Week
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salvaf1999's Weight History
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