Weigh In record (no journal entry) for 09 August 2021
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71.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 27.25g | Prot: 94.39g | Carbs: 93.99g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica, Kiwi. more...
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Losing 1.2 kg a Week
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Lassantos's Weight History
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