Weigh In record (no journal entry) for 09 August 2021
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 72.15g | Prot: 171.30g | Carbs: 167.92g.
Breakfast: Nescafé Tradición, Loncoleche Leche Descremada, Piña, Huevo, Vivo Avena Instantánea. Lunch: Your Goal Twenty's Lemon Cheesecake, Tortilla de Porotos Verdes. Dinner: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Almifrut Mix Natural , Receta del Abuelo Paté de Campo, Lider Marraqueta Corriente, Subway Galleta Chips de Chocolate, Colun Queso Mantecoso Río Bueno, Fuchs Pan Integral Natura Multigrano. more...
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Gaining 2.1 kg a Week
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pancho99's Weight History
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