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3783 kcal
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Fat: 98.47g | Prot: 299.27g | Carbs: 432.45g.
Breakfast: Queensberry Geléia de Amora, Plus Vita Pão de Forma Artesano, Clara de Ovo Cozida, Banana Prata, Danone YoPRO 15G High Protein Chocolate. Lunch: Beterrabas, Quiabo Cozido, Vagem Cozida, Inhame, Carne de Vaca Assada. Dinner: Ameixas, Feijão Carioca, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado, Kibe Assado, Dux Nutrition Whey Protein Concentrado Cookie. Snacks/Other: Banana Prata, Frango Desfiado, Mel, Sadia Presunto Cozido Magro, Queijo Branco, Plus Vita Pão de Forma Artesano, Danone Yopro 15G High Protein Banana. more...
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3296 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Roberto Enrique's Weight History
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