I have had Covid again for the last week so haven't been working out like I usually do
|
72.1 kg
Lost so far: 40.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 64.15g | Prot: 66.92g | Carbs: 112.97g.
Breakfast: Great Value Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Calavo Avocado, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream. Elevenses: Great Value Light Nonfat Yogurt - Key Lime Pie. Lunch: Sweet Onions , Crab Cake, Mixed Salad Greens. Tea: Great Value Sugar Free Red Raspberry Preserves, Cashew Butter, Quaker Rice Cakes - Salt Free. Dinner: Sun-Maid Zante Currants, Great Value Pink Salmon Fillets, Broccoli , Brown Rice. Snacks/Other: Bananas , Trader Joe's 73% Organic Dark Chocolate. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacramer1977's Weight History
|