Weigh In record (no journal entry) for 09 August 2021
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53.7 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 52.19g | Prot: 63.54g | Carbs: 204.60g.
Breakfast: 奇美 鮮筍包, Cama 黑咖啡, 奇美 黑糖小饅頭. Lunch: 清心福全 烏龍綠茶(無糖), 達美樂 披薩, 炸魷魚, 炸雞腿（無粉漿，吃皮）, 全家 巴斯克起司蛋糕, 餅乾, 火鍋. Dinner: 全聯 火龍果, 奇美 黑糖小饅頭. more...
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Losing 0.0 kg a Week
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