ebaa
|
72.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 37.75g | Prot: 70.28g | Carbs: 42.41g.
Breakfast: Mexerica, Ovo. Lunch: Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Músculo Bovino. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mexerica. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magrelinha2019's Weight History
|