Weigh In record (no journal entry) for 05 August 2021
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69.3 kg
Lost so far: 19.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 26.63g | Prot: 55.86g | Carbs: 53.26g.
Breakfast: SUPERIOR By Cibus Blue Cheese (Tase Rokfor), Kepekli Ekmek, Beyaz Ekmek, Haşlanmış Yumurta, Peynes Lor Peyniri, Semizotu, Domatesler, Salatalık. Lunch: Nestle %60 Bitter Çikolata. Dinner: Ayran, Semizotu, Bahar Hindi Tandır, Kabak. more...
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steady weight
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