_stehsz's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

60.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

635 kcal

Fat: 21.38g | Prot: 22.50g | Carbs: 54.28g. Breakfast: Sol Brilhante Queijo Minas Frescal Light. Lunch: Alhos-Poró, Sadia Peito de Peru Light, Walmart Pão Francês Integral , Tabule. Dinner: Marilan Magic Toast Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Skol Beats Sense, Brownie, Quindim. more...

1928 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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_stehsz's Weight History

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_stehsz's Journal, 09 Aug 21

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_stehsz's Weight History