Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kust.ic
Journal
09 Aug 21
Kust.ic's Journal, 09 Aug 21
Kust.ic's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2021
53 kg
Lost so far:
5.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
919 kcal
Fat: 60.25g | Prot: 33.40g | Carbs: 59.59g.
Breakfast:
Жвачка, Greenfield Зеленый Чай, Брест Литовск Сыр Классический 45%, Spainolli Оливковое Масло Extra Virgin, Вязанка Колбаса Вареная Молочная Стародворская, Вареное Яйцо, Домик в деревне Молоко Отборное 3,9%.
Lunch:
Ашан Слойка с Сыром и Ветчиной.
Dinner:
Русский Холод Лакомка.
more...
1957 kcal
Exercise:
Hiking - 2 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kust.ic's Weight History
View Complete History