Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
melike terlemez
Journal
09 Aug 21
melike terlemez's Journal, 09 Aug 21
melike terlemez's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2021
62 kg
Lost so far:
0.1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
443 kcal
Fat: 21.44g | Prot: 47.02g | Carbs: 16.44g.
Breakfast:
Zeytin, Kiraz Domates, Salatalık, Lor Peyniri, Yumurta.
Lunch:
Şekersiz Çay.
Dinner:
Kiraz Domates, Dardanel Ton Ton Balık.
more...
2337 kcal
Exercise:
RPM - 46 minutes, Vacuuming - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 14 minutes.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
melike terlemez's Weight History
View Complete History