Weigh In record (no journal entry) for 23 June 2014
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59 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.46g | Prot: 57.95g | Carbs: 165.85g.
Breakfast: Muesli (Frutos Secos e Nozes), Skippy Manteiga Amendoim Crunch, Bimbo Pão Integral sem Côdea, Mirtilos, Continente Iogurte Grego Natural Açucarado. Lunch: Royal Gelatina Tutti Frutti, Beterrabas, Alface de Folha Verde, Brócolos, Carne de Vaca do Peito Alto (Cortada até 0,3 cm de Gordura, Cozido, Estufado). Dinner: Pão de Mistura, Caldo Verde. Snacks/Other: Skippy Manteiga Amendoim Crunch, Banana, Continente Queijo Fresco Light, Bimbo Pão Integral sem Côdea, Maçã. more...
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2333 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Standing - 6 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Raquelcjo's Weight History
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