Weigh In record (no journal entry) for 09 August 2021
|
94.6 kg
Lost so far: 7 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
|
2355 kcal
|
Fat: 193.15g | Prot: 90.92g | Carbs: 76.54g.
Breakfast: Cashewnoten, Wortelen, Gemengd Gehakt. Dinner: Wortelen, Gemengd Gehakt. Snacks/Other: Pinda's. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|