Weigh In record (no journal entry) for 09 August 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 35.51g | Prot: 67.90g | Carbs: 112.24g.
Lunch: Melons Cantaloup. Dinner: Concombre (avec Peau), Tomates Rouges, Viande de Poulet Léger (Grillage), Uncle Ben's Rijst Jasmin, Coca-Cola Coca-Cola Zero, Bertolli Extra Vergine Originale. Snacks/Other: Pêches, Rio mare Insalatissime Couscous. more...
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Gaining 4.9 kg a Week
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