Weigh In record (no journal entry) for 09 August 2021
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 41.47g | Prot: 34.69g | Carbs: 189.52g.
Breakfast: Yukaf Ezmesi. Lunch: Karpuz, Nohut Yemeği. Dinner: Kavun (Kokulu Kavun), Mevsim Salata, Tavuklu Pilav, Pişmiş Bamya. Snacks/Other: Black Bruin Enerji İçeceği, Patates Cipsi, Vip Soğuk Kahve Latte. more...
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Losing 0.4 kg a Week
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skinnyzeraa's Weight History
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