Weigh In record (no journal entry) for 23 June 2014
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83.4 kg
Lost so far: 9.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 47.45g | Prot: 32.33g | Carbs: 77.06g.
Breakfast: LU Mini Crackers. Lunch: Activia Natuur Mager, Kellogg's Special K Melk Chocolade. Dinner: Curryworst, Zelfgemaakte Frieten, Devos Lemmens Mayonaise Light 30%. Snacks/Other: LU Mini Crackers. more...
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3396 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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kiki2940's Weight History
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