Weigh In record (no journal entry) for 09 August 2021
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98 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 66.86g | Prot: 47.36g | Carbs: 109.21g.
Breakfast: Чай с Сахаром, Гречка Отварная. Lunch: Елизавета Хлебец, Суп Куриный с Вермишелью. Dinner: Капуста Тушеная, Ближние Горки Шашлык из Свинины . Snacks/Other: Благода Творог 18%. more...
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Gaining 1.4 kg a Week
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Cwetlaha's Weight History
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