Weigh In record (no journal entry) for 09 August 2021
|
74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
424 kcal
|
Fat: 15.66g | Prot: 32.45g | Carbs: 49.77g.
Breakfast: Nescafe Sade. Lunch: Maydanoz, Kiraz Domates, Soğan veya Taze Soğan, Kızarmış Yumurta, Namet Hindi Füme 7/24, Tatlı Kırmızı Biber. Snacks/Other: Domatesler, Şeftali, Mlife Şekersiz Çikolata Bitter. more...
|
|
2863 kcal
|
Exercise:
Hiking - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours, RPM - 1 hour and 3 minutes, Vacuuming - 1 hour. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antik133's Weight History
|