Weigh In record (no journal entry) for 08 August 2021
|
85.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 107.93g | Prot: 96.36g | Carbs: 209.31g.
Breakfast: Alnatura Hafermilch, Aldi Bio Veggie-Aufschnitt, Vollkornbrot. Lunch: Milsani Kaffeesahne 10% , TiP Buttergemüse, Bürger Hochzeitssuppe Vegetarisch, Caesar Salat mit Römersalat, Kroketten, Vegetarischer Gemüseburger oder Gemüsebratling. Dinner: Bio Tofu, Krautsalat, Apostels Zaziki. Snacks/Other: Bofrost Käse-Sahnetorte . more...
|
|
2358 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|