Weigh In record (no journal entry) for 09 August 2021
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71.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 15.49g | Prot: 17.15g | Carbs: 44.45g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Арбуз. Lunch: Скумбрия Запеченная, Тушеная Куриная Грудка (Кожа не Съедена), Щи с Курицей. Snacks/Other: Зерница Крекер с Луком. more...
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Gaining 0.2 kg a Week
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FrekenBoky's Weight History
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