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Nuniknunik665
Journal
09 Aug 21
Nuniknunik665's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
80.3 kg
Lost so far:
7.6 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1576 kcal
Fat: 25.86g | Prot: 67.21g | Carbs: 261.98g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Lontong, Sate Ayam.
Dinner:
Herbalife F1 Shake Mix Dutch Chocolate.
more...
2251 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Nuniknunik665's Weight History
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