Weigh In record (no journal entry) for 09 August 2021
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 17.14g | Prot: 23.00g | Carbs: 89.04g.
Breakfast: Nespresso Koffie, Nespresso Koffie, Aldi Filet Americain, AH Volkoren Bollen. Lunch: AH Sushi Edo. Snacks/Other: Nespresso Koffie, Banaan, Gekookt Ei. more...
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Gaining 0.4 kg a Week
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dutchin8r's Weight History
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