Weigh In record (no journal entry) for 09 August 2021
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76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 46.33g | Prot: 67.70g | Carbs: 276.69g.
Breakfast: Kue coklat, Indomaret Pang Pang, Nasi Goreng. Lunch: Nasi Putih, Sawi Putih, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Aice Alpukat Chocolate, Simba Choco Chips, Indomaret Pang Pang, Sawi Putih, Sambal Goreng, Ayam Goreng. Snacks/Other: Nestle Koko Krunch (30g), Sambal Goreng, Ayam Goreng. more...
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Losing 0.4 kg a Week
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fitria lalasari's Weight History
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