Weigh In record (no journal entry) for 09 August 2021
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49.9 kg
Lost so far: 9.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 75.72g | Prot: 43.42g | Carbs: 197.50g.
Breakfast: Булочка, Мой кофе. Lunch: Ulker Albeni, Самса, Мой кофе, Самса, Мой кофе. Dinner: Омлет с Молоком, Султан Макароны, Жареная Баранина, Плов без мяса. Snacks/Other: Пицца Маргарита, Персик, Чай с Молоком. more...
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Losing 0.7 kg a Week
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malika.k's Weight History
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