Weigh In record (no journal entry) for 09 August 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 98.65g | Prot: 130.87g | Carbs: 107.01g.
Breakfast: Milkio 紐西蘭特級無水奶油（Ghee), So Good 無糖杏仁奶, Superior source 酮膠原蛋白巧克力粉, UCC 炭燒即溶咖啡, Dr. Axe Keto cocoa 可可咖啡. Lunch: 給力盒子 豪享吃特餐 無飯. Dinner: 福樂 無加糖優格, Livlo 生酮格蘭諾拉麥片, 愛上新鮮 輕采養生藜麥毛豆. Snacks/Other: Stoneridge 藍莓乾, 7-11 大冰拿, 斯洛伐克 蛋白威化餅乾-榛果巧克力. more...
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Gaining 0.2 kg a Week
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