Weigh In record (no journal entry) for 09 August 2021
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53.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 20.69g | Prot: 69.58g | Carbs: 115.95g.
Breakfast: Safiya Chia Seed, Nutella Selai Coklat, BreadTalk Roti Gandum, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Blue Band Serbaguna, Potatoes (Flesh, Without Salt, Boiled) , Skinless Chicken Breast. Dinner: Chinese Cabbage, Potatoes (Flesh, with Salt, Boiled) , Skinless Chicken Breast, Plum, Honey . Snacks/Other: Fit Solution Korean Bulgogi Bun. more...
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1307 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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azaliaa07's Weight History
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