Weigh In record (no journal entry) for 09 August 2021
|
61.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
350 kcal
|
Fat: 6.65g | Prot: 13.73g | Carbs: 58.82g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Cabai Merah atau Rawit, Tomat Merah, Telur, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuli Formoza's Weight History
|