КБ1983's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

50 kg Lost so far: 0.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

990 kcal

Fat: 20.33g | Prot: 20.49g | Carbs: 189.58g. Breakfast: Starbucks Ролл-Сендвич с Говядиной, Кофе с Сахаром. Lunch: Кофе с Сахаром, Банан, Яблоко Голден. Dinner: Чудо Пряничное Суфле, Кофе с Сахаром, Кофе с Молоком и Сахаром. more...

1427 kcal

Exercise: Housework - 1 hour, Driving - 3 hours, Душ - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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КБ1983's Weight History

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КБ1983's Journal, 23 Jun 14

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КБ1983's Weight History