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Magu 49
Journal
08 Aug 21
Magu 49's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
70.1 kg
Lost so far:
6.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
487 kcal
Fat: 23.10g | Prot: 23.07g | Carbs: 46.93g.
Breakfast:
Tea (Brewed), Espresso Coffee.
Lunch:
Fontaine Sante Roasted Garlic Hummus, Salami, Egg, Philadelphia Smoked Salmon Cream Cheese, Radish.
Dinner:
Lentil Vegetable Soup, Compliments Salami.
Snacks/Other:
Brie Cheese, Smucker's Pure Blackberry Jam.
more...
2223 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Magu 49's Weight History
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